Chakras: A Beginner's Guide to Healing with Your Body's Energy Centers (Audio CD), by Anodea Judith. Whatever your goals may be, the subtle energy centers known as the chakras offer a gateway to personal transformation. On Chakras, we join renowned teacher Anodea Judith for an experiential journey through this powerful system that profoundly influences our physical, mental, and spiritual well-being. Our adventure includes a 38-minute guided meditation that teaches the purpose of our seven primary chakras as well as how to sense, diagnose, and balance each one for better health and well-being. In one immersive session, Chakras offers us expert guidance to begin using this energetic system to restore wholeness and unleash our highest potential. Anodea Judith is the author of the chakra classic Wheels of Life and several other books and videos on psychology, spirituality, and global transformation. She is an internationally acclaimed speaker, workshop presenter, psychotherapist, and yoga teacher. She holds a doctorate in mind-body health and a master's degree in clinical psychology.