Meditation in a New York Minute: Super Calm for the Super Busy, by Mark Thornton. Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, and intense mental clarity—in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever, you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers. Mark Thornton is the world’s first executive meditation coach. Trained as an investment banker, he was interim Chief Operating Officer for JPMorgan in London. A student and practitioner of meditation for over 20 years, Mark Thornton has worked with over 30 teachers in 7 countries to find the best techniques for Super Busy people.