Even for those who have never done yoga, Part I of Kripalu Yoga shows how to get started at home, with two complete, safe, and fully illustrated routines, including Kripalu’s easy-to-follow “press point” instructions for each pose. Far more than an exercise program, Kripalu Yoga also teaches the awareness and energy techniques that make yoga a catalyst for physical healing, psychological development, and spiritual awakening. Part II builds step-by-step from simple breathing practices to deep concentration and relaxation, culminating in the remarkable experience of “meditation-in-motion” that is the hallmark of Kripalu yoga. Part III provides a menu of additional warm-ups, postures, and exercises, allowing even advanced yoga students to keep their practice perennially fresh and satisfying.
Kripalu Yoga: A Guide to Practice On and Off the Mat
Even for those who have never done yoga, Part I of Kripalu Yoga shows how to get started at home, with two complete, safe, and fully illustrated routines, including Kripalu’s easy-to-follow “press point” instructions for each pose. Far more than an exercise program, Kripalu Yoga also teaches the awareness and energy techniques that make yoga a catalyst for physical healing, psychological development, and spiritual awakening. Part II builds step-by-step from simple breathing practices to deep concentration and relaxation, culminating in the remarkable experience of “meditation-in-motion” that is the hallmark of Kripalu yoga. Part III provides a menu of additional warm-ups, postures, and exercises, allowing even advanced yoga students to keep their practice perennially fresh and satisfying.