How to Expand Love: Widening the Circle of Loving Relationships, by the
Dalai Lama. ISBN 0743269683. His Holiness offers a simple yet illuminating program for transforming self-centered energy into outwardly-directed compassion. Drawing on exercises and techniques established in Tibetan monasteries over a thousand years ago, the Dalai Lama guides us through seven key stages. First we learn to move beyond our tendency to put others into rigid categories. By reflecting on the kindnesses that close friends have shown us, we learn to reciprocate. And in seeking the well-being of others, we foster compassion, the all-encompassing face of love.
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