Coming to Our Senses: Healing Ourselves & the World Through Mindfulness, by Jon Kabat-Zinn, from Hyperion, ISBN 0786867566. This follow-up to the best-selling Wherever You Go, There You Are shows readers how to harness the power of mindfulness to bring radical change to their lives and the world. Woven into eight parts, it uses anecdotes from Kabat-Zinn's life and work in his clinic to offer remarkable insight into how to use the five senses - touch, hearing, sight, taste and smell, plus awareness itself - as a path to a healthier, saner, and more meaningful life.
Coming to Our Senses: Healing Ourselves & the World Through Mindfulness
Coming to Our Senses: Healing Ourselves & the World Through Mindfulness, by Jon Kabat-Zinn, from Hyperion, ISBN 0786867566. This follow-up to the best-selling Wherever You Go, There You Are shows readers how to harness the power of mindfulness to bring radical change to their lives and the world. Woven into eight parts, it uses anecdotes from Kabat-Zinn's life and work in his clinic to offer remarkable insight into how to use the five senses - touch, hearing, sight, taste and smell, plus awareness itself - as a path to a healthier, saner, and more meaningful life.