Meditation 24/7: Practices to Enlighten Every Moment of the Day by Camille Maurine & L. Roche, (H + CD) from Andrews McMeel Publishing, ISBN 0740747150. Many misunderstand meditation as an ethereal state only achieved by monks. But its power is available to everyone if we know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, here's the perfect guide to practical techniques for getting the most out of your daily walk through life. This book-and-CD ensemble offers easy-to-follow practices that will enable anyone to tap the full enjoyment of fleeting moments in time.
Meditation 24/7
Meditation 24/7: Practices to Enlighten Every Moment of the Day by Camille Maurine & L. Roche, (H + CD) from Andrews McMeel Publishing, ISBN 0740747150. Many misunderstand meditation as an ethereal state only achieved by monks. But its power is available to everyone if we know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, here's the perfect guide to practical techniques for getting the most out of your daily walk through life. This book-and-CD ensemble offers easy-to-follow practices that will enable anyone to tap the full enjoyment of fleeting moments in time.