Highly Sensitive Person's Survival Guide
Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World by Ted Zeff, from Newharbinger Publications, ISBN 1572243961. According to the best-selling book The Highly Sensitive Person, 50 million Americans are highly sensitive. This accessible, practical guide offers immediate, practical, day-to-day coping skills. Readers learn tips for reducing the influence of provocative sensory experiences, such as excessive light and noise in the home and office. Meditation and relaxation techniques help reduce the anxiety caused by heightened sensitivity and guides readers through the challenges of communicating and interacting with others in social and intimate relationships.