Acupressure for Emotional Healing

coverAcupressure for Emotional Healing : A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances, by Michael Gach & Beth Ann Henning, from Bantam Doubleday Dell, ISBN 0553382438. For the millions who suffer from insomnia, tension headaches, anxiety attacks, depression, and other stress or trauma-related problems, this book offers a fast, safe technique for relief that is literally at their fingertips. At its heart is a comprehensive A-Z guide combining informative case histories with precise, fully illustrated instructions for activating specific acupressure points for each condition. Additional self-care routines combine yogic breathing, stretching and movement for further benefits.